If you’re a woman who is sick and tired of being overweight, being the butt of all the fat jokes, embarrassed to go out in public, have low self-esteem, low self-confidence, low energy levels, feel unattractive, and is completely fed up with all the hyped up diet fads and have unanswered questions about how […]

  With more than 30,000 diets out in the market place and with many of them contradicting each other… It’s no wonder why you may be confused about who’s lying and who’s telling the truth. When in doubt, I recommend using your common sense because losing weight isn’t rocket science and please don’t fall for […]

  For decades now, there has been a big misconception in the general population about the best way to lose weight. Most people think cardio is the holy grail of melting off those unwanted pounds. In reality, cardio is not that effective when it comes to weight loss and fat loss. Instead, if you want […]

  Are you sick and tired of working your butt off only to see no measurable or long-lasting results whenever you try to lose weight? Or would you like to stop throwing your money away on the latest fad diets, only to be let down again. If so, stop! That’s right; stop whatever you’re doing, […]