Weight Benches are very versatile pieces of fitness equipment, and when used properly can provide a full-body workout. There’s a reason why guy’s always ask each other how much can they bench. Women should incorporate the weight bench into their routines so that they can reap all the muscle toning and strengthening benefits.
Here are a few of the benefits weight benches provides:
- Ability to perform whole-body workouts
- Provides back support
- Allows you to train muscles using different angles
- Provides a safe and effective way to workout
- Relatively affordable
If you’ve never used a weight bench before, don’t worry…
Simply checkout the following resources that the following experts have put together:
How to Do Weight Bench Exercises | Gym Workout
Hi guys. This is Max Tapper again for Howcast. And what I’m going to show you how to do today is some weight bench exercises. Okay?
So one of the most popular and most effective weight bench exercises is going to be the chest press. So that’s what I’m going to focus on first and show you how to do that. Follow me.
Original Source: https://www.youtube.com/watch?v=Snhv33x7oPA
Exercise Tips & Equipment : How to Use an Exercise Bench
Using an exercise bench at the gym or at home allows for a large variety of exercises. Workout using this viable piece of equipment with help from a personal trainer in this free video on exercise benches.
Original Source: https://www.youtube.com/watch?v=v7ov31Fk5eQ
Daily Dose of Denise – Exercise with a weight bench
On today’s Daily Dose, Denise shares some effective and unique exercises using a weight bench.
Original Source: https://www.youtube.com/watch?v=uZ1NyvQIenY
If you have the space, I highly recommend adding weight bench exercises to your workout routine as this can provide another dimension that can get you lean and mean…