The treadmill has stood the test of time and for good reasons, consistent use produce astonishing physical results.
Here are a few of the benefits the treadmill provides:
- Increases your heart rate
- Burns fat
- Offers a safe and easy way to exercise
- Promotes better sleep patterns
- Get fit in the comforts of your own home
You can walk and run on a treadmill, which makes it a great versatile piece of exercise equipment.
If you’ve never used a treadmill before, don’t worry…
Simply checkout the following resources that the following experts have put together:
How to Use a Treadmill Correctly: Personal Fitness
“Using a treadmill is one thing. Using a treadmill correctly can be something else entirely. Use a treadmill correctly with help from a certified personal trainer and group fitness instructor in this free video clip.”
Original Source: https://www.youtube.com/watch?v=aS1vwToqa1Y
How to Use a Treadmill for Beginners
Watch the excellent instructions that this expert from TreadmillReviews.net provides in a nutshell.
Original Source: https://www.youtube.com/watch?v=BwuaiNWBodo
Treadmill Running Form For Beginners
In this video we give you the “rundown” on treadmill running form for beginners! Learn how to run indoors, how to safely get off the treadmill without interrupting your workout, and what to look for in your posture and cadence as you go.
Original Source: https://www.youtube.com/watch?v=aKfJJ1TuyE4
Don’t let the treadmill intimidate you because like with any other piece of exercise equipment, it just takes practice.
I can almost guarantee that if you remain consistent in your treadmill workouts, you will burn extra calories which lead to weight loss.