The Exercise Bike is another non-impact fat-burning cardio machine. So you know you want to buy some type of home exercise equipment – but why buy an exercise bike?
One of the top benefits of exercise bikes (also known as stationary bikes) is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes offer a huge variety of models for every price range and every exercise level.
It is however advisable to keep in mind that you will get what you pay for with an exercise bike. Don’t expect a $200 exercise bike to come with all of the bells and whistles and last you over 3 years. However if you are on a budget, an exercise bike is a great way to get in shape for less.
Here are a few of the benefits an exercise bike provides:
- Most affordable piece of exercise equipment ($200 to 2500)
- Lower impact on your joints and ligaments
- Burns fat
- Boost your metabolism
- Great for people with joint problems, arthritis, and etc.
- You can read or watch TV while you’re exercising
- You have a choice of the upright and recumbent bike types
- Get fit in the comforts of your own home
NOTE: Recumbent exercise bike – where you sit in a semi-reclined bucket seat with your legs angled out in front of you instead of hanging down.
Until the recumbent bike came along, many people just weren’t comfortable on the standard upright bike seat. The recumbent exercise bike allows you to get a much more comfortable workout – which means that you can exercise for longer periods of time.
Not convinced about the benefits of owning an exercise bike…
Simply checkout the following resources that the following experts have put together:
How to Use a Stationary Exercise Bike
“The stationary bike, or exercise bike, can be used for exercise, physical therapy and training. Stationary bikes come in various configurations, such as recumbent, upright and racing. Learn how to use a stationary exercise bike from a trainer in this exercise video.”
Original Source: https://www.youtube.com/watch?v=TZjvXjecexI
How To Use An Exercise Bike and Benefits To Lose Weight Fast
“Watch as Azzaral Batik has a participant shows you how to use an exercise bike and how to burn calories that leads to weight loss.”
Original Source: https://www.youtube.com/watch?v=5_sUzmSc9e8
How to Use the Stationary Bike
“Learn how to use the Stationary Bike. According to In-Shape Health Clubs, this machine is great for performing fat burning aerobic exercise.”
Original Source: https://www.youtube.com/watch?v=MaI2Y9pLDJc
Because exercise bikes are so affordable, comfortable, low impact and safe – and because they allow you to fight boredom while exercising – the chances that you’ll use it are extremely high.
No one wants to spend a lot of hard earned cash a piece of fancy exercise equipment and then use it for a clothes rack. You want to be able to stay fit, burn calories and keep healthy by working out. But if you buy a machine that you never use, all of your best intentions have gone to waste.
Because of the great benefits of exercise bikes, many people find that they not only use them for years to come but they also end up exercising much more than they thought they would.