The Stair Stepper Machine is another great addition to the cardio exercise equipment family.
The primary focus of stair climbers are on the toning of your legs, but don’t underestimate this fact.
Since your legs carries the most muscle mass, the more of it that you have, the more fat you’ll burn.
Here are a few of the benefits a stair stepper provides:
- Sculpt and tone your legs (thighs, glutes, and calves)
- Lower impact on your joints and ligaments
- Burns fat
- Boost your metabolism
- Builds strong abdominal muscles (CORE)
- You can read or watch TV while you’re exercising (depending on type)
- Adjustable resistance controls to accommodate your fitness levels
- Get fit in the comforts of your own home
- Mini-steppers can easily be stored away
Simply checkout the following resources that the following experts have put together:
How To Use A Stair Stepper Properly
“”When using a stair stepper, it is important to maintain good posture to fully engage the core muscles. Select the desired program on a stair stepper machine with advice from a professional personal trainer in this free video on using exercise equipment.”
Original Source: http://www.youtube.com/watch?v=y0zGTCPk3mA
How To Use A Stair Stepper
“Stair steppers are popular for cardio at gyms and for use at home. Learn how to use a stair stepper in this exercise video.”
Original Source: https://www.youtube.com/watch?v=MUdK29DRtaI
Mini Stepper Exercises
“A mini stepper is great for exercise because it travels well and is used for aerobic workouts. Learn about high intensity interval training with help from a celebrity nutrition and fitness expert in this free video on mini stepper exercises”
Original Source: https://www.youtube.com/watch?v=MDKiaevxKG4
If you incorporated 20 to 30 minutes of stair stepper exercise into your workout routines 3 times per week and combine with a healthy diet, you can’t help but to lose weight.