The Plyometric Platform Box is a great piece of training equipment that requires a lot of effort, but with consistent use, the results are well worth it! When you jump up and down from it, your whole body is involved, which means, the more muscles that are engaged, the more calories you’ll burn.
Here are a few of the benefits the plyometric platform box provides:
- Burns a tremendous amount of calories
- Builds strength and muscle in your legs and calves
- Tones your abs
- Boosts your cardio system
- Enhances coordination
- Inexpensive to get started
Although it may sound easy to simply jump up and down on a box or platform, for best practices and to help avoid injuries, it’s best that you learn the fundamentals and then build upon those skills…
If you’ve never used a Plyometric Platform Box before, don’t worry…
Simply checkout the following resources that the following experts have put together:
How To: Box Jump
“FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – http://goo.gl/X8HeL5”
Original Source: https://www.youtube.com/watch?v=hxldG9FX4j4
How to Do a Box Jump | Plyometric Exercises
“So this next plyo move is the box jump. Now I really like this movement, partly because I know I like to keep my glutes nice and firm, so depending on how deep I go to start my box jump, I know I’m going to target my glutes, and hamstrings, and quads and everything else. Athletes benefit from this movement, basketball players, volleyball players get down in this position, so I’m going to show you how to do it step by step.”
Original Source: https://www.youtube.com/watch?v=h1YkVa7mnRU
How to Do a Box Jump | CrossFit Workouts | Fitness How To
Step into a CrossFit gym anywhere, and you’re bound see people doing box jumps. Watching someone jump on and off a high box quickly is intimidating, but it doesn’t have to be. Yumi Lee, owner of ReebokCrossFit LAB, shows that box jumps can be mastered, but in baby steps. Learn how to do this explosive move to build strength, get the heart rate up, and challenge agility and balance all in one!
Original Source: https://www.youtube.com/watch?v=EKa1GG5Zsg0
I know that jumping on boxes or platforms can be a bit challenging, but if you get over that initial threshold, you’ll be very pleased with the results of your efforts in terms of dropping pounds, toning up your muscles, more stamina, more confidence due to a transformation in your appearance and mind.
Don’t hesitate, go and try out a box workout and may fall in love with them…