The Inversion Table is a great way to reduce your back pain.
Why?
Inversion tables help to relieve the tension on your spine, this is also known as decompression.
Many doctors have stated that this decompression technique has been ignored for at least 2000 years, and that drug treatments and other therapies have been used instead.
It doesn’t matter how long this method has been ignored…
However, what does matter is that it’s worth the investment if you suffer from back pain.
Here are a few of the benefits an inversion table provides:
- Spinal decompression
- Improves circulation
- Revitalizes organs
- Stress reduction
- Alleviates varicose veins
Simply checkout the following resources that the following experts have put together:
Inversion Table Tutorial: Safe, Short & Simple Routine
This short, simple and effective routine is perfect for anybody at the beginner or intermediate usage of an inversion table. We also go through the simple set up so you can safely practice with confidence.
Original Source: https://www.youtube.com/watch?v=Y3hhkyePKRk
How To Use An Inversion Table
“This is what I do every day and it’s helped to manage my back pain. When I was still on high blood pressure medication, I was brought down very slowly and in stages so that I don’t suddenly black out. However, since I’ve gotten off it, I’m going down a lot faster than I use to.”
Original Source: https://www.youtube.com/watch?v=CVueDpBop_w
Inversion Table Exercises And Stretches
” Inversion tables might look a little scary but they are really effective for back pain relief. In this video, back pain experts Jesse Cannone and Steve Hefferon demonstrate how to do specific exercises and stretches on an inversion table.”
Original Source: https://www.youtube.com/watch?v=XZmR1et6x90
So many people suffer from back pain, which can be debilitating…
It appears that once a person begins to suffer from back problems, the symptom’s doesn’t seem to go away.
If you are one of those people, then you owe it to yourself to try out an inversion table in order to reduce your back pain.