Medicine Ball workouts can be a bit challenging, but the results can be amazing in terms of sculpting a lean muscular physique. A lot of times in life, you get out what you put in and medicine balls can help you get there.
Here are a few of the benefits medicine balls provides:
- Strengthens and tones Abs
- Provides overall body workouts
- Build explosive muscle power
- Increase speed
- Burns a ton of calories
- Boost stamina
It is said that medicine balls have been around of thousands of years and for good reasons, because the results speak for themselves…
If you’ve never had the pleasure of using medicine balls in your workout routines, don’t worry…
Simply checkout the following resources that the following experts have put together:
How to Use a Medicine Ball
“Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise video.”
Original Source: https://www.youtube.com/watch?v=9EACk59o47A
10-min Beginner Abs & Core Medicine Ball Workout 50-100 Calories
“Prepare to develop a flat stomach, firm abs, and a strong core with this quick, yet effective medicine ball workout. Medicine balls are one of the oldest fitness tools used for strength and conditioning. They improve your health and speed while being perfectly portable”
Original Source: https://www.youtube.com/watch?v=HSpTnyY9FyU
Burn More Belly Fat With This Medicine Ball Ab Workout
Hey guys what’s up, Jonny here to take you through my quick medicine ball core workout.
Today, you’ll be completing the following three exercises for 5 total rounds! Each round is what I like to call a “tri-set”. Each movement will be performed for 20 seconds each.
You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be… Let’s get it started, fellas.
Original Source: https://www.youtube.com/watch?v=px-Dr102WWE
There you have it, you now have a great solid understanding of how to use medicine balls to develop a nice toned body, especially your abs.
While the workouts can be a little grueling, the payoff is well worth the efforts…
Just imagine being able to impress yourself and peers with your hot new body!
You can get fit, you just have to decide and get it done…