The Stability Ball is the one of the most versatile pieces of workout equipment around, when you master how to use it. Once you delve into the discovery of incorporating it into your weekly workout routines, you’ll be amazed at just how many exercise you can perform on it.
Here are a few of the benefits the stability balls provides:
- Develops core strength (Abs & lower back)
- Develops balance
- Develops stabilization
- Provides a safe way to get in a great workout
- Inexpensive, but very effective
If you’ve never used a stability ball before, please don’t feel intimidated because it’s easy to get started…
Simply checkout the following resources that the following experts have put together:
How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ball
“Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!”
Original Source: https://www.youtube.com/watch?v=gqseGyvWG1g
Best Beginner Stability Ball Workout 70-120 Calories
“Get a full body workout at home with this thorough head to toe toning workout. This easy to follow, yet challenging routine focuses on strengthening the core and is best for beginners.”
Original Source: https://www.youtube.com/watch?v=Hc5el8d2yis
Total Body Exercise Ball Workout Video – Express 10 Minute Physioball Workout Routine
Find out how many calories this burns @ http://bit.ly/ADIRdc
Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
Original Source: https://www.youtube.com/watch?v=ChRgTA2toC0
There you have, after watching some of the fitness experts show you how to use a stability ball, you should be excited and be ready to get started today, so that you can begin your fitness journey.
Stability ball workouts are great for those whom would like to get fit in the comforts of their own home…