Fitness Trackers are wearable electronic devices that track and monitor fitness related activities such as walking and running distances. They also come equipped with calorie counters, heart rate monitors, sleep monitors, and much more.
Here are a few of the benefits fitness trackers provides:
- View your important fitness metrics at-a-glance
- Help you to lose weight
- Non-threatening way to hold yourself accountable
- Motivates you to push forward to accomplish your goals
- Encourages clean eating
Like with any other fitness product, you’ll find mixed reviews on whether or not fitness trackers work. In my opinion, I think that everyone who wants to track their fitness progress should own one and who cares if the device is not 100% accurate as long as the results are in the ball park.
You will still benefit.
If you’ve never used a fitness tracker before and would like to hear the opinions of other, don’t worry…
Simply checkout the following resources that the following experts have put together:
How do Fitness Trackers Work?
“How do fitness wearables keep track of so many different things, and what are their limitations?”
Original Source: https://www.youtube.com/watch?v=SHGqVTf3L6s
Do Fitness Trackers & Bands Actually Work?
“Do fitness trackers, bands, and watches actually work?
The data is still shaky on how ACCURATE fitness trackers are. Obviously, some are better than others. However, positive results have been scientifically measures by those that monitor their health with nothing more than a simple pedometer (step counter).”
Original Source: https://www.youtube.com/watch?v=qo-Q2SqFER8
How To Lose Weight With A Fitness Tracker
“Fitness wearables, trackers, watches, and bands. They are everywhere! So how do you use a fitness tracker to lose weight? Is there a method to the madness?”
Original Source: https://www.youtube.com/watch?v=zwzp5tsvaW4
Fitness Trackers appear to be here to stay and for good reason, because those that are dedicated to using them are making great fitness progress.
The reason is because you’re able to manage what you measure and fitness trackers are the perfect little device for this.
My family and I use fitness trackers when we go to Disneyland to calculate the number of steps we take…
Let me tell you, after walking in Disneyland for a few days, you can easily take thousands of steps, but how would you know this without a fitness tracker?
These little neat devices will continue to advance and grow in popularity.