The Rowing Machine is great for total body workouts. These brilliant devices exercise your entire body, much in the same way that swimming does.
Fitness rowers come with a variety of resistance levels.
The rowing actions are great for boosting your cardio vascular system, which helps you to burn calories as well as tone up your body. Fitness rowers use air as a means of resistance.
Here are a few of the benefits a rowing machine provides:
- Beginner friendly
- Lower impact on your joints and ligaments
- Burns fat
- Boost your metabolism
- Great for people with joint problems, arthritis, and etc.
- You can read or watch TV while you’re exercising
- Adjustable resistance controls to accommodate your fitness levels
- Get fit in the comforts of your own home
- Most home models can be folded up and stored away
Simply checkout the following resources that the following experts have put together:
How to Properly Use a Rowing Machine
“”Watch as this Former UF Crew Member showing us how to use the Concept II Rower.”
Original Source: https://www.youtube.com/watch?v=H0r_ZPXJLtg
How to Use Rowing Machine
“Sweating it out on the rowing machine is a great cardio workout, and unlike the treadmill, it’s usually sitting empty so you can hop on and get working at any time. Added bonus: the rowing machine also works the upper back, arms, legs, and, yes, even core. And while it may seem like an obvious movement, there’s definitely some technique involved. Watch as endurance athlete Josh Crosby from Equinox teaches us how to master the stroke and shares his tips for maximizing this workout.”
Original Source: https://www.youtube.com/watch?v=bc2bVqkkcDE
How to use a Rower Correctly
“Personal Trainer Gavin Townsend demonstrates how to use a rowing machine correctly! So many people use these with such a poor technique! They are better off going for a long walk as the damage they are causing their back / posture is not good!”
Original Source: https://www.youtube.com/watch?v=6ZqqndMUTds
Fitness rowers are a great way to cut the flab and keep the calories burning. The rowing motions tone body parts such as your upper back, biceps, chest, legs, and shoulders.
You can’t go wrong with a rowing machine due to the many health benefits…
If you have the space in your home and the budget, you should consider investing in one.