Exercise Bands upon first glance may appear as some type of rubbery toy for a child, but don’t be deceived by their simplicity. When used correctly, they can be used to tone several of your muscles…
Here are a few of the benefits that exercise bands provides:
- Provides whole body workouts
- Can isolate specific muscles (i.e. butt, arms)
- Reduce joint pain
- Improve your balance
- Inexpensive (but extremely effective)
- Travel friendly
Your first attempts in using exercise bands may be a little awkward, but I can assure you that you’ll become a master the more you incorporate them into your weekly workouts.
If you’ve never used exercise bands before, don’t worry…
Simply checkout the following resources that the following experts have put together:
Short Full-Body Workout w/ Resistance Bands | Natalie Jill
“Doing a short workout with resistance bands! Adding a little extra resistance to our body weight workout.
SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk”
Original Source: https://www.youtube.com/watch?v=WIKrcoO86h4
10 Minute Real-Time Resistance Band Workout – Do It Anywhere!
“Enjoy this video? Zeus Fitness provides resistance fat burning workouts. http://resistancebandworkout.club/zeus/freevideos.html”
Original Source: https://www.youtube.com/watch?v=ou0n5aO_K9Y
Butt Lift Workout using Exercise Bands
http://www.30DayButtTransformation.com Fitness Model Golden Moeras is showing so great butt lifting and firming exercises you can do at home with resistance bands. She’s using two bands to make her workout more intense.
Original Source: https://www.youtube.com/watch?v=Zj2frCsZsLE
I hope you enjoyed the instructional videos on How To Use Exercise Bands, because those simple little rubber bands can tone your body if you consistently use them. I hope that you see the convenience of using exercise bands…