Nowadays, you can’t turn on the TV without hearing about clean eating or healthy eating…
It’s funny because they make it seem like this is some new dieting concept, when it’s just plain old eating healthy.
There’s nothing complicated about it…
I do agree that when we seek out to learn something, we should look to those whom have been living, breathing, and practicing whatever it is that you want to learn…
Like, how to eat clean!
When you follow those, whom have been where you want to go, you can save yourself years of wasted time, energy, and money.
It’s my hope that you’ll begin applying these four simple tips to your lifestyle so that you can start your journey towards clean eating success…
A natural byproduct of clean eating is weight loss, no big surprise here, right?
Let’s jump into these four powerful tips…
TIP 1: Do Not Skip Any Meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy levels and a healthy body weight. When you skip meals, and get hungry, you’re more than likely to choose foods that aren’t very good for you. If you are eating away from home, take food with you or know where you can buy healthy food from.
TIP 2: Prepare Foods Without Deep Frying
Learn about how to prepare foods in a healthy way instead of deep frying, try grilling, stir-frying, baking, and steaming. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off it. Just know that you can’t remove all fat from meats, because it’s embedded.
TIP 3: Avoid A Lot Of Sugary Drinks
Sugary drinks are a major source of empty calories. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals. If you plan to drink sugary drinks, don’t go overboard, limit yourself to 1 a day or better yet, one per week.
TIP 4: Do Not Think In Terms Of Fad Diets
Avoid thinking about diets, think healthy lifestyle. All foods can be a part of a healthy diet, when eaten in moderation. You don’t need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.
Clean eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Take action on these four powerful, but simple tips and you’ll be glad that you did because the minute that you do, will be the minute that your life will change!